Yoga is an ancient process of achieving health, balance and self-realization. It is now practiced all over the world. Yoga is not focused only on exercise, but, it also involves meditation.
The physical part involves poses or yoga asanas where the person is able to develop focus and discipline. This makes it easier to practice meditation and experience the yoga meditation difference in life.
Meditation means focusing one’s heart mind and entire being on a particular point of focus, such as a sound or image. Meditation helps calm the mind because our mind is full of thoughts, desires and overwhelming things. Meditation helps us let go of those in our mind. Thus, we are able to take a rest from all the anxieties and mundane stuff around us. Thus, improve our physical and mental state.
There are different types of yoga meditation practiced today, here are some of them.
This involves focusing and meditating on a particular sound. An example of this is listening to calming music after a strenuous yoga session.
“Man” means mind and “Tra” means to draw away. The purpose of mantra meditation is to tame the mind and draw it away from mundane thoughts. This practice makes use of powerful mantras, chanted and repeated. The person practicing this focuses on the mantra and it is thought to provide cleansing effects on the mind and body.
The most common mantra used in meditation is “Aum” or "Om". However, there are other types of mantras chanted by various yoga systems.
This type of yoga involves meditating on a particular image. It can be a personality, god, goddess or deity, a thing or the chakras. Beginners can practice this type of meditation as long as they are guided by a bona fide teacher.
Meditation with breathing means becoming focused on your breath. This meditation involves the entire breathing process. It will start with the flow of air into the nose, the expansion of the lungs during inhalation and the exit of stale air into the body on exhalation. This gives a feeling of relaxation and calmness.
This is similar to the breath observance meditation. However, this involves focusing on the sensation of the entire body. This is usually done after asana practice and during Yoga Nidra.
Part of this is focusing on the details of the body, from the tip of your toes to the crown of your head. You feel the changes in your body such as the stretch brought by the positions and the release on the tightness of the muscles. This is a very nice and calming meditation and some even tend to fall asleep after
We have heard of the amazing benefits of yoga to health, similarly, meditation is also beneficial to our mind, body, and soul. Here are some the benefits and yoga meditation difference that can happen in your life.
We usually see yogis perform meditation in a lotus position. But it can actually be done in any position as long as you are comfortable and able to focus. The lotus position makes it so that the spine is aligned and there is proper flow of energy.
Yoga meditation can be done in your own home. It is much better to perform in a place with proper ventilation with a peaceful and calm atmosphere. There should be no loud noises or sound of cars or traffic, if possible.
You can also use a yoga mat or yoga bolster for support. Then, sit on your chosen meditation sitting position. You can also choose to sit in a position that you feel comfortable.
At first, your mind will wander. You can slowly bring it back to what you are focusing on, whether it is a sound, sensation or mantra. It takes time to fully control the mind. You can improve gradually with regular practice.
You can do meditation for as long as you want. But, usually, it will take 30 minutes to an hour to feel the yoga meditation difference.
In all things we do, it is actually hard to practice something that we do not have knowledge about. This concept is the same as the practice of yoga meditation. It is best to have a credible teacher equipped with this Vedic knowledge.
It is better to practice yoga meditation with the guidance of a guru. With this, there is someone who will correct you and teach you the proper way. If you have any comments, let us know, we love to hear from you.
I am a passionate Yoga Instructor. I enjoy helping people to get to know Yoga and practice Yoga. Therefor, I create this website to give more information about Yoga, to let more people know about its benefits and from there have a better health, live a better life.