Yoga is a workout craze that has been introduced thousands of years ago. It does not only help to tone muscles and burn calories. This workout involves your body and mind by performing a combination of stretching poses and meditation and deep breathing.
A yoga mat is one of the accessories needed to perform yoga. There are many yoga mat benefits that you can enjoy to make the practice more effective. The primary benefit of using a mat is to avoid potential injury.
As you think about your safety, it makes sense finding the best yoga mat suitable to your preference. Aside from the pattern and color, you should also choose a yoga mat that provides stability while employing your poses.
The mat should be portable and comfy as well as environmentally friendly. Likewise, the material of the mat and the surface texture must be put into consideration. There are wide options of yoga mats available in the market.
This post will help you to make the right decision in choosing the right yoga mat and how you can make the most of the yoga mat benefits.
What are the Yoga Mat Benefits?
Your decision to buy a yoga mat depends on your personal preference and needs. It is essential to select the best mat suitable to your specific needs so that you can also enjoy its benefits. Apparently, the main benefit of a yoga mat is to improve coordination and balance.
Here are some of the yoga mat benefits that you can enjoy:
1. Keep your body warm
To keep your energy flow throughout your body while doing yoga poses, you need to use a yoga mat. It will keep your body warm because the heat of your body is not transferred onto the floor.
2. Provides comfort
For newbie yogis, it is quite uncomfortable to do stretching and holding breathing and posture. This makes sense of using a yoga mat that works like padding so that your body won’t be in direct contact with the floor.
3. Protects you from injury
Doing yoga poses requires a stable surface. Otherwise you won’t be able to perform the transition of poses effectively. With this, you should use a yoga mat that has enough thickness that will protect you from the risks of injury. You can easily perform yoga poses in a firm and solid surface such as in yoga mat.
4. Improves balance
One of the yoga mat benefits is that it helps to improve balance. Its firm and a stable surface can boost mental and physical effects. Make sure to choose a mat that has the right stickiness so that you can sustain good alignment while transitioning to another pose.
5. Provides stability
To make the most of the yoga mat benefits, you should select a mat that provides stability. The surface of the mat must be firm and elastic. A cork mat absorbs the impact made possible by the tiny air bubbles inside the cork cell.
6. It makes a sacred space
Using a yoga mat creates your sacred space and enables you to practice anywhere you want. It is important to have and use your own mat especially if you’re practicing in a group. If you have your own yoga mat you won’t be exposed to germs and bacteria present on the floor.
7. Gives better grip
To avoid re-adjusting the position of the mat, it is necessary to choose the one that gives better grip. A cork yoga mat does not lose grip even if it’s wet because it releases a waxy compound. Thus, you won’t be destructed on your practice.
How to Choose the Best Yoga Mat
As mentioned above, for you to enjoy the yoga mat benefits, you need to find the best yoga mat. There are several features to consider before you buy a yoga mat.
The most vital feature to consider in selecting a yoga mat is the thickness. The thickness varies from 3mm to 6mm. But, you can also find 15mm thick yoga mat. A thicker yoga mat provides more protection and comfort.
Yoga mats are made from different raw materials. Elastic mats are made from natural rubber and they provide great grasp. The downside of elastic mats is the smell it produced particularly the new ones.
You can also find mats that are made from Polyvinyl Chloride, Polymer Environmental Resin, and Thermoplastic Elastomer.
The footing of the yoga mat is also an essential feature to consider before making your purchase. If the yoga poses that you perform requires sliding, curving, and turning, it is a must to invest in a yoga mat that has great footing. It should be reliable in both dry and wet conditions.
The best yoga mat must solidly hold onto the surface amid your yoga poses.
The sturdiness or strength of the yoga mat is also an imperative feature. Buy one that can serve you for at least a year. This means that you should buy a high-quality yoga mat. It should endure for a longer time in spite of regular use.
Choosing an eco-friendly yoga mat is a must. You can only achieve the yoga mat benefits if the material used is eco-friendly and would not pose harm to your health.
- Easy to clean
If you do yoga regularly, most likely your sweat and other dirt will accumulate on the mat. With this, it’s essential to choose a yoga mat that is easy to wash. As much as possible, you should clean it every week to remove the microorganisms that cause the foul odor.
The yoga mat is not just an accessory used by yogis. It plays a significant role in every yogi’s life. Performing yoga requires more stability and flexibility. That’s why it is essential to use a yoga mat that would serve the best.
Considering the yoga mat benefits, we can say that a yogi could not perform the pose effectively without a mat. Aside from keeping the surface stable, the mat also defines your space. This means that no one can step on your yoga space.
Likewise, you can ensure that you’re not in contact with bacteria especially if you’re joining a yoga class. While others are walking on the bare floor, it is inevitable that bacteria and microorganisms live on it.
Performing yogic practices makes your body become more flexible and stronger. It also makes your mind responsive, clear, and clam. With this, your life would become happier.
If you want to achieve a happier perception in life, you should engage in yoga. But, before joining a yoga class or even performing on your own, you should have first a yoga mat. The yoga mat benefits will give you peace of mind that you’re safe while keeping fit.
If you find it difficult to find the best mat, visit this link and you will know which yoga mat you should choose. See how the yoga mat benefits will help you in carrying out your yogi pose regardless how complex it is.