Piles, known as hemorrhoids, is a medical condition in which the blood vessels around the anus area become abnormally enlarged. It can occur externally or internally, and can cause pain during defecation. Piles can occur to both men and women between ages 20 to 50.
There are many causes of having piles. However, it is said that eating spicy foods and having dietary disorders are the main causes of piles or hemorrhoids. A lack of physical exercise as well as forceful defecation can worsen the condition. The latter can even cause straining over the anal area and blood to come out. Piles may also be caused by frequently using laxatives and sitting for long hours.
Piles may not be permanently cured by medications or surgery, but yoga can help. Yoga is known to have several health benefits, one of which is relieving symptoms of hemorrhoids. However, which yoga is best for piles? The answers below may be the answer to your prayers.
Yoga Poses For Piles
Aside from having a proper diet, yoga can also help with your hemorrhoid problems. Most of these yoga poses or “asanas” will mostly focus on your mid-section. These asanas can help remove toxins in your body, restore your body’s normal balance, and relieve you from pain due to piles.
Without further ado, here are some of yoga poses that can help treat your piles or hemorrhoids:
1. Fish Pose (Matsyasana)
This pose can help in stopping the bleeding due to piles as well as relieving constipation. In addition, this pose can also treat back pain, skin problems, asthma, and even impotence.
This routine should be done in the morning when you haven’t eaten yet. You can use a pillow if you cannot lift your body properly. You can watch the video below for a demonstration.
2. Shoulder Stand (Sarvangasana)
Said to be the “mother of all yoga poses”, this pose alone can bring several health benefits. For one, doing the Shoulder Stand promotes blood circulation and increase energy throughout your body. It can also help relieve piles and provides a refreshing feeling after doing this pose.
On the other hand, you can also do the Head Stand (Shirsana) albeit more complicated.
You can watch the video below for the Shoulder Stand,
and another this video for the Head Stand.
3. Mountain Pose (Tadasana)
This basic yoga pose provides benefits especially for your abdomen, joints, and buttocks area. It requires muscle stretching which can help improve posture and strengthen your joints. With that said, the Mountain pose can also benefit those who are suffering from piles/hemorrhoids.
4. Wind Removing Pose (Pavanamuktasana)
This yoga pose can help eliminate gas problems, constipation, and piles/hemorrhoids. It aids in releasing gas and harmful toxins from your body, and promote better bowel movement. In addition, this pose helps refresh your internal organs and relieve body pains as well.
5. Garland Pose (Malasana)
This yoga asana helps in eliminating constipation as well as improving your spine and abdominal muscles. Likewise, doing this pose can also refresh your digestive tract, hence improving your digestion and your bowel movement. It is recommended to hold on to the position for up to 10 breaths before relaxing.
6. Hand-Under-Foot Pose (Padahastasana)
This pose can be done even by beginners, but still requires strength and flexibility. The yoga asana is perfect for those who are suffering from back, abdominal, and joint pains. Furthermore, it also helps strengthen your muscles and joints, and stretch your lower abdominal cavity that can be helpful for people suffering from piles.
7. Root Lock Pose (Mulabandhasana)
In this pose, your pelvic floor muscles in the lower abdomen will be contracted. Such muscle contraction can help restore the anal area’s functionality. Thus, it can help relieve or even cure piles/hemorrhoids. When practiced regularly, it can bring better health benefits for you.
8. Child’s Pose (Balasana)
This pose can help promote blood circulation towards the anal area, which can help provide alleviate constipation and piles. Make sure to hold the pose for around a minute or as long as you can. For better results, you should practice this pose regularly.
9. Meditation Posture (Bastrrika Pranayam)
This pose focuses on your lungs through forced breathing. It is said that this pose helps alleviate colds and other respiratory diseases. Likewise, it also aids in relieving abdominal problems including piles/hemorrhoids. When routinely done, it can even help boost your immune system.
Based from the above list, which yoga is best for piles? The truth is that all of them can help deal with your piles/hemorrhoids. Better yet, you can seek the guidance of a yoga guru so you can execute these poses properly. Likewise, having a healthy and sensible diet can also help relieve piles and prevent it from recurring.
Have you tried doing these poses to cure your piles/hemorrhoids? Share your experience with us in the comments section below!