Pizza is arguably the best food which is always on the menu of every food fanatic. Every one of us loves Pizzas don’t we? Pizzas can be eaten for breakfast, lunch, dinner or any other time of the day. Pizza is one such food that unites every food enthusiast all around the globe. And the reason behind that is not its binding taste or authentic flavours.
Pizza originated in Italy where it was first made in honour of the queen consort ‘Margherita of Savoy.’ Since its debut, the culinary world has whole heartedly welcomed the dish. Even NASA sent a cargo of ingredients to ISS last year so that the astronauts can throw a pizza party.
When most of us think about Pizza, we imagine a wide variety of fillings that can go on top of it. Without the fillings, the pizza would merely look like pie dough. It is the fillings that add flavour and richness to the dough.
There is also the difference in the type of bread dough that makes the pizza crust. While most of us confuse pizza and pie dough to be the same, there are actually not. Pie crust is pastry and the savoury fillings are usually stuffed inside the pastry. Usually, Pizzas are considered as a healthier option that Pie if you want to cut down on fats.
Fig And Ricotta Pizza With Thyme And Honey - How Is It Done?
To illustrate the health benefits of Pizza, you should check out this recipe—Fig and Ricotta Pizza with Thyme and Honey.
Place the baking stone or the pizza stone on the bottom rack of the oven.
Preheat the oven to 450 deg.
Transfer the stretched dough to the parchment/baking paper gently.
Sprinkle the dough with freshly chopped thyme, grated ricotta cheese and sliced fresh figs. Make sure to evenly distribute the topping throughout the area to create even flavours. Add salt and pepper along with trickles of olive oil before you set the pizza in the oven.
Slowly transfer the parchment onto the baking stone. Bake for a good 10 to 15 minutes until the cheese is bubbly and the bottom is nice and crisp.
When the pizza is done, drizzle with some honey before it is served.
This recipe is packed with loads of nutritional benefits that come from the ingredients used in this recipe. Let us look at the health benefits each of these ingredients impart on our body.
Nutritional Benefits Of The Fig Fruit
Fresh figs go bad quickly, so they are often dried to savour the flavours so that they can be enjoyed all around the year. In this particular recipe, we use fresh figs. Every 100g of fresh fig fruit contains the following:
3g of protein
It rich sweetness makes this fruit an ideal ingredient in any recipe. The nutritional data of this fruit offers the following benefits when consumed.
Fiber rich fruit: High fiber helps to fight constipation and allows free bowel movement. Figs are loaded with fiber that helps to control hunger and lowers cholesterol levels in the body.
Rich source of vitamins and minerals: Figs are packed with essential vitamins and minerals such as Vitamin A, B1, and B-12, manganese, potassium, copper, iron and phosphorous. People suffering from hypertension can find relief from consuming figs.
Loaded with calcium: Calcium is essential for the development of bones and teeth in young millennials. Figs contain high calcium level and can treat various levels bone and joint pains.
Helps remove harmful oestrogen: Excessive oestrogen in women can lead to menopausal issues, breast cancer and other complications. Consuming fresh figs can deliver the necessary chemicals into the body to regulate oestrogen levels.
Aids in digestion: Figs contain an essential digestive enzyme called as ficin and this helps to create the necessary conditions inside the digestive tract to assist digestion.
Health Benefits Of Ricotta Cheese:
Ricotta cheese is usually made from whey and can be done at home by separating whey from whole milk. Every 50g or 1 serving of Ricotta cheese contains the following:
0 fibre and 0 alcohol
Consuming one serving of ricotta cheese can impart the following health benefits:
Helps to maintain a healthy heart: Ricotta cheese contains omega-3 and omega-6 fatty acids which are very much essential for a healthy heart. It also helps fight cancer cells.
Energy booster: Eating a small serving of ricotta cheese on a daily basis can supply the body with packets of energy to keep going with the day. It contains great source of phosphorous, zinc and selenium which helps the body create healthy cells and strengthen the bones in the body.
Muscle builder: Ricotta cheese can supply about 14g of protein in one full cup of serving. Protein is essential for building muscles in the body.
Nutritional Benefits Of Honey:
Honey is a natural sweetener that is used in almost all major dishes, desserts and cookies. 100g of honey contains the following:
Consuming honey on a daily basis has varied health benefits. They are:
Rich in antioxidants: Consumption of honey can help to increase the antioxidant quality of the blood. Antioxidant rich blood reduces the risk of having a heart stroke or even cancer.
Lowers blood pressure: The antioxidant rich quality in honey can help to lower blood pressure. Blood pressure is often linked to increased risk of heart diseases and honey can help regulate that.
Improve cholesterol level in the body: Fatty build up in the arteries can clog them and create heart related issues. Honey can help clear LDL cholesterol level and promote healthy heart rate.
Helps to heal burns: Honey can help treat patients with diabetic foot ulcers with 97% success rate. Its anti-inflammatory and anti-healing effects allow quicker healing of the surround tissue.
Health Benefits Of Thyme:
Thyme is loaded with a plethora of health benefits. Traditional medicine history illustrates the use of thyme oil to treat various diseases and ailments. Per 100g, thyme has the following nutritional facts:
Other health benefits of thyme include:
It helps to treat the eye.
Helps to treat sore throat, cough and acne.
Promotes hair growth and keeps the bone healthy.
How The Fig And Ricotta Cheese Pizza With Thyme And Honey Can Improve Your Health?
Most skeptics link ill health with pizza. This may be true in some cases but not with this particular recipe. This recipe includes ingredients such as Ricotta cheese, Fig fruit, Honey and Thyme that have proved their benefits on human health significantly.
When you have a slice of this pizza for breakfast, lunch or dinner, you are entitled to obtain the included benefits of a variety of nutrients present in all of these ingredients combined. On any given day, this recipe is sure to score high on health benefits against commercially produced counterparts.
I am a passionate Yoga Instructor. I enjoy helping people to get to know Yoga and practice Yoga. Therefor, I create this website to give more information about Yoga, to let more people know about its benefits and from there have a better health, live a better life.