For busy individuals, most of them would resort to buying cheap fast food to satisfy their hunger. More so, they would often choose fast food over fresh, home-cooked meals because they won’t have to spend time in the kitchen anymore – they’ll just eat straight from the box.
However, we may not know what goes into those kinds of foods. While eating fast food is nice from time to time, nothing beats good ol’ home-cooked meals your momma used to make. More so, home-cooked and healthy meals that can be prepared in minutes without making a lot of mess in the kitchen are a plus for every household.
In a large cast-iron skillet, heat extra-virgin olive oil in medium-high heat. Add Israeli couscous and stir it into the oil for about a minute. Transfer cooked couscous into a bowl and set aside.
Using the same skillet, add chicken and cook for around 3 to 5 minutes or until slightly brown. Flip it on the other side and cook for another 2 minutes before transferring onto a plate. Leave the chicken drippings on the skillet.
Adjust heat to medium, and then add onions and sauté for about 3 minutes. Next, add tomatoes, lemon peel, garlic, and saffron. Cook ingredients for 2 to 3 minutes or until tomatoes start to soften.
Add cooked chicken and dry white wine and cook for around 4 minutes. Add chicken stock, coarse salt, and cooked couscous, adjust heat to medium-low, and stir occasionally for about 12 to 14 minutes, or until chicken and couscous are fully cooked.
Add thawed peas and cook for about a minutes or until peas are heated enough. Serve in a bowl and add a lemon wedge for garnish.
This Chicken and Israeli Couscous with Tomato and Lemon recipe can serve 3 to 4 persons, with around 446 calories, and contain nutrients such as protein and fiber.
Health Benefits of Chicken
Chicken is one of the most popular foods in the world. In fact, majority of restaurants and fast food chains in the world serve some kind of chicken dish as part of their menu.
There are different kinds of chicken – free-range, organic, and traditional farm chicken. All of them differ from the way they are bred. Nonetheless, chicken provides a great source of nutrients, vitamins, and minerals that are good for our health.
For one, chicken is rich in various nutrients, including protein, calcium, saturated, fat, vitamins, and zinc, to name a few. Other health benefits of chicken include:
High Protein Levels
A chicken breast contains at least 31 grams of protein for every 100 grams of serving. Chicken is said to aid in muscle building due to amino acid content.
Contains Several Vitamins and Minerals
Chicken also contains vitamins and minerals aside from being a great source of protein. For one, it contains B-vitamins that helps prevent skin and eye problems, as well as improve digestion and boost immunity. In addition, chicken also contains vitamin D known to aid in better bone health.
Aid in Weight Loss
Protein-rich diets are known to help in weight reduction, which is why chicken is often consumed by those who are in a diet plan. In fact, several studies have revealed that people who ate chicken breast regularly lost considerable amount of weight.
This is because chicken breast, among different chicken parts, contains low calories and high protein level.
Can Help Cure Common Colds
Remember the time you were served warm chicken soup when you were sick due to colds? Apparently, chicken soup helps relieve cold symptoms such as sore throat and stuffy nose.
Helps Improve Heart Health
For one, chicken is revealed to aid in regulating blood pressure, as well as reducing the risk of colon cancer. Furthermore, chicken contains lower amounts of saturated fat as compared to beef and pork. High levels of saturated fat can lead to high cholesterol levels as well.
Couscous is a great alternative to rice especially for those who are on a diet. For one, couscous contains fewer amount of calories as compared to white or brown rice. Likewise, the former has more protein content than the latter.
Rich in Selenium
Couscous is known to have high amount of selenium. In fact, one cup or around 157 grams of couscous has more than 60 percent of the recommended intake of selenium per day.
Selenium is known to bring several health benefits. For one, it helps in repairing damaged cells, reduce inflammation, aids in proper thyroid gland function, and reduce risk of heart disease.
Can Help Reduce Risk of Cancer
According to several studies, more than 350,000 individuals with high selenium levels have lower risk of certain cancers. The findings were based on the consumption of selenium-rich foods. Selenium is also known to lower risk of prostate and lung cancers.
Selenium is also known to help boost immune system. This works by reducing oxidative stress in our bodies, hence making our immune system stronger and disease-resistant.
Simple to Prepare
Unlike pasta that is made from refined flour, couscous is healthier as it is made from whole-wheat flour. Most couscous available in the market will only require adding water or broth and boil, making it easy to prepare.
You can also add it in salads or as a side dish with your main course. Likewise, it can be combined with other grains and vegetables for a complete healthy meal.
Chicken and Israeli Couscous with Tomato and Lemon is one great meal you can try preparing for your family. It is easy to prepare, and it’s nutritious, too!
With all the combined health benefits of its ingredients – chicken and couscous, as well as the tomato and lemon – can provide all the best for your overall health and well-being.
So, the next time you are considering ordering pizza or a Chinese take-out box, why not try making this delicious dish? It’s easy to make, and it’s healthier, too!
I am a passionate Yoga Instructor. I enjoy helping people to get to know Yoga and practice Yoga. Therefor, I create this website to give more information about Yoga, to let more people know about its benefits and from there have a better health, live a better life.