if a man and a woman who weigh the same

If a Man and a Woman Who Weigh the Same Try to Lose Weight

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The conflict between the two opposite sex is not only confined to the equal human and civil rights. Yes, nowadays, even discussions about who lose weight faster between men and women are a hot topic. In a perfect world, everything would be equal.

It would be nice to know if a man and a woman who weigh the same could also lose or gain weight at the same rate; however, life is just not that way. If you are a woman, you are probably aware of the claim that men lose weight more quickly than women do. While this may sound unfair, there are some reasons that there is a difference between men and women when it comes to weight loss.

Most of them are simply physiological reasons that we could not simply control. Once you know these factors, you can go on your own weight loss journey without even bothering comparing the results and making yourself feel you are not making any progress.

Hormonal Differences

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Men have testosterone hormone while women have progesterone and estrogen. These hormones play a significant role in the storage of fat in the body. Estrogen promotes fat storage in the women’s lower body parts and in the hips like the shape of a pear.

Women’s hormones will stimulate a higher fat storage than testosterone. This is the reason why women have higher body fat percentages than men. This makes a lot of sense since women require a higher fat content for childbearing purposes.

Testosterone, on the other hand, promotes the fat storage in the belly in a shape of an apple. This hormone contributes to a higher metabolism, which could be one of the reasons why men lose weight more quickly than women. In addition, men have higher levels of growth hormone than women. While with women, the levels of estrogen decrease after menopause.

Body Heat

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Men have larger body surface areas, which mean that they basically lose more body heat than women do. Without the body heat, your metabolism slows down and your body needs to work hard to maintain a normal body temperature. While your body warms itself up during cold weather and cools down during the warm weather, it is bound to burn calories. This happens most often in men.

Muscle Mass

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One research published in the Journal of Applied Physiology discovered that men have about 10 to 15 percent more muscles than women have. The more muscle you have in your body, the more calories you burn even while at rest. This is because the muscle tissue is extremely active and necessitates much more calories to be able to maintain it.

This simply means that if you have a more pronounced amount of muscle mass, your metabolism will work more quickly to burn the calories. Therefore, it could be explained that men will lose faster because they have more muscles that are metabolically active.

Emotional Eating

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Slimming World conducted a research and found out that men are usually successful than women in losing weight because they are more focused and have fewer emotional issues related to food. In addition, men do not resort to comfort eating and have no obsession with food.

According to the study, men lost their first 21 lbs. in a 12-week period. Women, on the other hand, lost just 11 lbs. in the same period. The research further states that men are better at paying no attention to temptations. They also do not comfort eat when things go wrong.

There is Still Hope

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Despite the fact that men lose weight much easier than women, the basics of weight loss remain the same for both sexes. Men may lose weight faster than women initially. However, in the long run, women and men can lose weight at the same rate.

Because men usually store most of their fat around the belly, weight loss is more noticeable to them because it is coming off from a central position. Women have fats stores more dispersed through the body. This is the reason why weight loss may not be as visible as compared to men. 

What Can Women Do

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While men have a genetic leg up in terms of building muscle, they do not have a tight grip. A man and a woman who weigh the same could possibly lose the same amount of weight at a different rate. The best way to speed up the fat-burning metabolic rate for women is by resistance training.

This type of training builds lean muscle mass. Aside from lifting weights at the gym, you can also do some body-weight exercises such as squats, push-ups, and planks. Exercise not only builds muscle, busts stress, releases endorphins, it also boosts the prefrontal cortex. This part of the brain is also known as the center of the willpower.
 
This can help counter emotional eating prevalent among women. Another effective way to lose weight is through Yoga. The ancient art of physical practices is very effective when you want to lose weight. There are several types of Asanas that are practiced in order to help the body build muscle mass and burn calories fast. 

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