Around 59 percent of Americans cannot start their day without drinking at least one cup of coffee. You might also be part of the statistics. Perhaps you are one of those who would go straight to the kitchen to prepare your morning coffee. For the love of coffee, you may even skip going to the bathroom first thing in the morning.
Don’t worry, it is a normal thing. After all, coffee is like a drug that you can’t live without. However, the difference is that coffee provides several health benefits. There are known coffee benefits for men more than you think. It involves more than just perking you up for the day.
According to a recent study drinking up to three cups of coffee a day can lessen the risk of erectile dysfunction among males. This is also the same case among diabetic, hypertensive, and overweight men.
Erectile dysfunction occurs when a man is unable to maintain a penile erection crucial for sexual performance. It normally affects around half of males aged 40 to 70 years. The risk increases as they age.
The said study further reveals that men who drink up to 303 milligrams of caffeinated drinks a day have up to 42 percent lesser risk of having erectile dysfunction. Among caffeinated drinks involved in the study include coffee as well as sodas, sports drinks, and tea.
Countless studies have already revealed the health benefits of coffee. Among major health benefits of coffee are as follows:
Experts found high levels of antioxidants in coffee. This is more than the amount present in cocoa and green tea. Antioxidants help fight free radicals that cause several infections. This also prevents certain cancers. Another type of antioxidant called chlorogenic acid is almost exclusively in coffee. This can help prevent cardiovascular diseases.
One study conducted by Austrian researchers revealed that a single cup of coffee can help increase brain activity. The same study also found improved cognitive skill and lesser risk of cognitive health issues such as dementia and Alzheimer’s disease. Apparently, caffeine plays a huge role in boosting concentration and memory skills.
A long-term Dutch study also revealed people who consumed up to four cups a day have 20 percent lesser chance of having heart disease. This is compared to non-drinkers, light and heavy coffee drinkers. It is also believed that coffee can help protect your heart against arterial damage.
One study back in 2009 revealed a 7 percent lower risk of having type 2 diabetes per cup of coffee. Heavy coffee drinkers have 50 percent more lower risk of diabetes. It is believed that coffee helps in regulating blood sugar. It prevents tissue damage and combats inflammation.
Several studies found that both regular and decaffeinated coffee helps reduce the chance of getting gout. The studies also reveal that coffee-drinking women have up to 23 percent lesser risk of gout and up to 60 percent lesser risk for men. Both of these percentages depend on the amount of coffee consumed per day. It is said that coffee helps decrease insulin levels. It helps lessen uric acid levels that result to gout.
Studies have revealed a correlation between drinking coffee and cirrhosis. A study found that coffee consumption can help lower risk of cirrhosis. This condition occurs due to excessive alcohol consumption. According to one study, consuming up to four cups of coffee provides a 20 percent lower risk of cirrhosis.
Coffee is believed to be dehydrating. But, coffee can actually enhance your physical performance. In fact, caffeine can actually enhance your physical performance. In fact, caffeine consumption of up to five cups a day cannot negatively affect exercise. Likewise, coffee is also said to help combat exercise fatigue.
Several studies have also correlated coffee with lower risks of depression for both genders. In fact, coffee lovers reveal to have up to 20 percent lower risk of having depression as per numerous studies. Caffeine is known to activate chemicals such as dopamine and serotonin which help enhance positive mood.
One of the major causes of road accidents is due to drowsiness. It mostly happens due to lack of sleep or a side effect of medications. In such cases, a cup of coffee between driving can perk you up while on the road. Likewise, caffeinated coffee also helps in maintaining their driving speed. With that said, coffee can help you be a more responsible driver.
Many people say having kidney stone is almost the same, if not worse, than giving birth. One Harvard study revealed that people who sipped at least one cup of coffee a day can reduce the occurrence of kidney stones by up to 26 percent. This is because coffee’s caffeine content increases the frequency of urination. Peeing more often aids in flushing body toxins that result to kidney stones.
According to the National Cancer Institute, people who drank at least four cups of coffee a day decrease the risk of melanoma. This is because of the chlorogenic acid content in coffee which helps reduce the production of an enzyme that occurs due to UV rays exposure. In effect, such lesser occurrence of COX-2 reduce the risk of having this fatal form of skin cancer.
Drinking at least four cups of coffee a day reduces risk of having multiple sclerosis. This disease often affects people between ages 20 to 40 years of age. According to one study, coffee drinkers have up to 33 percent less risk of having multiple sclerosis than those who do not drink. This is because of coffee’s neuroprotective properties that hamper the development of this neurological condition.
It is believed that coffee can cause teeth discoloration. However, a study from the Boston University revealed that coffee can lessen your risk of teeth with bone loss. In fact, people who drank at least one cup of coffee per day can lower risk of periodontal disease. According to researchers, the antioxidant content in coffee helps in preventing gum and jawbone inflammation that can cause periodontal disease.
All coffee lovers around the world will surely rejoice, given the numerous coffee benefits for men and women. However, “too much of anything is bad”, as the saying goes. While many people can benefit a lot from drinking coffee, some people may have caffeine intolerance.
As a result, the latter may experience side effects due to caffeine consumption. These include heart palpitations, increase amount of anxiety, and insomnia. More so, hypertensive people should be more cautious when drinking coffee. Otherwise, drinking coffee may do more harm than good.
It is important to know how your body reacts to coffee. Some can tolerate more than one cup of coffee per day. On the other hand, some may not tolerate more than one cup of coffee a day. Taking coffee in moderation is still the best way to do it.
However, there is decaffeinated coffee available if you still want to drink coffee with less caffeine. It is also recommended to use organic coffee without any additives. It is still important to drink only the recommended amount of coffee per day to maximize its health benefits.
I am a passionate Yoga Instructor. I enjoy helping people to get to know Yoga and practice Yoga. Therefor, I create this website to give more information about Yoga, to let more people know about its benefits and from there have a better health, live a better life.