chinese herbs for depression and anxiety

5 Amazing Chinese Herbs for Depression and Anxiety

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The modern world we live in has made our lives easier through technological advances. Yet, a huge chunk of the world’s population suffers from depression. A recent estimate revealed that around 300 million people around the world are afflicted with this condition.

What turned out to be more alarming was that around 800 people die from suicide every year. This is roughly equivalent to one death every 40 seconds. These numbers do not spare anyone. This includes anyone no matter what their status in life may be. Case in point: the month of June alone saw two suicides committed by prominent people, namely fashion designer Kate Spade and TV chef Anthony Bourdain.

Depression is a condition needing prompt medical attention. This is the same with anxiety. The symptoms may also be reduced with the help of Chinese herbs that have been used for centuries in Eastern medicine tradition.

They may not be a doctor’s best option when making their prescriptions. These herbs still have been proven to work wonders. This is experience by people who used them. These are people who prefer traditional treatment than modern.

In this article, we will look deeper into five Chinese herbs that can help people deal with depression. These will help prevent it from worsening into an uncontrollable condition. And if you happen to be one of them, this write up may be of great benefit for you. 

#5 Duanwood Reishi For Helping the Body Adapt to Stress

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One of the part of depression is the stress each individual has on a regular basis. This can be caused by work. This can be brought by the people around them. This can be a current problem one may be dealing with. This can be as simple as a relationship, or something as harsh as money or career mishaps.

This is where the benefits of Duanwood Reishi can be the most helpful. It is dubbed as “The Great Protector” in the realm of Chinese medicine. It is the red Reishi mushroom. This is extracted to make a tonic herb. This practice has been around for 3,000 years. It is used mainly to aid in immune regulation.

Reishi is considered as one of the greatest tonic substances in the planet. It boosts the immune system. This wonder tonic herb is useful for those suffering from low energy due to chronic stress. It helps people with insufficient sleep and too much work.

This is the reason why the word “tonic” in Chinese culture connotes “restoration” and “rejuvenation.” With the aid of enough sleep and proper diet, consuming three capsules of the powdered form of this herb per day can help in boosting immune functions, as well as restoring energy. 

#4 Panax Ginseng for the Improvement of One’s Well-Being

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Many in the field of science choose to dispute it. Ginseng is known as an herb that bears many benefits. The famous benefits are the ones connected to how it can increase sexual arousal. It aids women with menopausal symptoms, as well as improves sexual function for men who suffer from erectile dysfunction.

This herb is known to lessen the stress levels. This was proven through a test done on various animal models. It was revealed that ginseng is indeed a major contributor in the reduction of stress. It was also found that the herb had showed the same effects as fluoxetine, known as Prozac or Sarafem.

Depression is often linked to memory loss. Ginseng is a good alternative for protecting the nervous system. This is why it is used on people who suffer from degenerative diseases such as Alzheimer’s. 

#3 Salvia For Treating Mental Illness

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Do a search of the Salvia plant? You might find rather interesting results that are no way related to anything that is medically beneficial. A known flowering plant from the mint family, Salvia Divinorum is used by many people, teenagers in particular, as a herbal hallucinogen.

Science is looking at the possibility that this plant can also be a solution for people suffering from mental illness. As found in studies that were recently conducted, researches see a connection between this plant and the treatment of depression.

Studies were done on a young adult woman. She was believed to be suffering from depression. After six months of taking the plant for at least three times per week, her test results indicated a complete reversal in symptoms. Scientists are hoping to conduct further studies, given that the plant bears no addictive qualities. 

#2 Licorice for Regulating the Production of Adrenal Hormones

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When one makes mention of licorice, it would be understandable to think of an alcoholic drink. After all, you can concoct a number of flavored spirits such as Anisette, Sambuca and Pachara from this very useful plant extract.

The licorice plant has been used for medicinal purposes since olden times. This is popular in both Eastern and Western herbal medicine. The licorice root was commonly utilized for supporting the adrenal glands to aid in preventing burnout. This relieves stress. It can help with fatigue as well.

The adrenal glands are responsible for regulating stress levels caused by hormones like cortisol and adrenaline. Licorice plays a major role in balancing the cortisol levels throughout the entire body. This is possible through its primary compound known as glycyrrhizin. As per doctors, the ideal amount of licorice root to consume would be 25 to 75 mg per day. 

#1 Schisandra For Boosting One’s Mood

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The need for mood boosters is natural. Some people prefer the endorphins. This is brought on by exercise. Others depend on various substances. Examples of this are herbs and prescription drugs.

Both of these solutions may require effort. Yet many who suffer from depression and other mental illnesses are not willing to go through this. This is for various reasons. Like, financial and personal difficulties.

But of course, Eastern medicine has also found a working solution to help boost one’s mood. This is through the help of schisandra berries from the schisandra chinensis vine. According to studies, schisandra has been proven to be an effective and potent anti-anxiety supplement. It also has stress reducing qualities.

The Institute of Traditional Chinese Medicine & Natural Products in particular, recommends regular ingestion of the schisandra extract for reversing stress-related anxiety. At the same time, this practice has also been valuable in increasing cognitive functions. 

Final Thoughts

Given the easy access to medical solutions, it would be automatic for many people to run to their drugstore to pick up the generic anti-anxiety drugs. Little do they know that these drugs can actually harm than do good for their current condition. It may have untoward chemical reactions with the brain.

Some advantage of these natural treatments is affordability. Not everyone can afford conventional medicine. This will help a lot especially for areas difficult to reach by modern day medicine. These are the far-flung areas.

When it comes to treating conditions that include various forms of mental illnesses, going the natural route will always be the better way. Some find it the most appropriate way. These forms of Chinese herbal medications have been around for centuries. Most of them have also been proven to be reliable and effective.

You will need to do your due diligence. This will allow you to see the one most suitable for you. With right research, you will be able to find out if licorice roots can indeed help regulate stress, or if Salvia can go above and beyond its rather negative reputation as a mere mind-altering herb.

If you are taking other medications, it is still best to consult your doctor. This will ensure safety. This will also avoid interaction of your medication with the herbs.

Did you enjoy reading this article? If you did, feel free to share it with others to pass on this tip and help save lives in your own little way.

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