Which Yoga Is Best For Piles? Practice these 9 Yoga Poses Now

Piles, known as hemorrhoids, is a medical condition in which the blood vessels around the anus area become abnormally enlarged. It can occur externally or internally, and can cause pain during defecation.

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Vitamin and Mineral Deficiency Chart You Need to Know in 2018

There’s a good reason why your parents tell kids to eat lots of fruits and vegetables. Remember when your teacher told you about nutrients like vitamins and minerals? Well, most of these are found in

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Iyengar Yoga Meaning and 6 Benefits

If you’ve been practicing Yoga for a short time, you would notice that your perspective about yourself and the world may have changed – even for a bit. The western world has also caught up and also

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How to Make the Best Pea and Potato Curry

More often than not, you are yet to encounter someone who doesn’t love food. More so, there are a lot of cuisines offered around the world that cater to all types of foodies. These include juicy steak

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