5 Best Yoga Wheels That Will Help Improve Your Flexibility

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The yoga wheel is making a buzz in the fitness world because it really works. Yoga is one of the wellness routines that help to improve overall health. The good thing about this routine is that it evolves by introducing new techniques and products. One of the breakthroughs is the yoga wheel that is attracting interest among yoga goers.

By using this device you can incorporate new yoga routines that will help to strengthen both the body and mind through yoga exercises. This equipment measures about 5 inches in width and 12 inches in diameter. You can find yoga wheel made of cork, synthetic plastic or PVC. The main concept of this yoga equipment is to stretch the muscles and release tension.

How Does a Yoga Wheel Work?

Aside from building stamina and strength, using yoga wheel adds many other benefits to your work arsenal.

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    Help prevent potential injury
    Back bending can cause injury when done incorrectly. But, using the wheel can prevent injury as it works as scaffolding. Having the wheel at your back while bending gives you peace of mind that there’s a support that will keep you upright.
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    Aids to improve flexibility
    Fitness experts said that using yoga wheel while doing the routine makes a person more confident to stretch further and eventually allow your body to move freely. This means that by using the wheel the flexibility of the body is improved.
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    It prevents hunchback
    If you’re working 8 hours a day doing the desk-bound job, most likely it will cause damage to your shoulders and back. Instead of having a massage, you can use the yoga wheel to iron out the knots and release the tension. It will help to reverse the effect of sitting for extended hours that may lead to developing a hunchback.
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    It relieves pains and aches
    Instead of relieving the pain by taking paracetamol or sweating out, you should perform simple yoga poses using the wheel. You’ll notice that it will soothe the discomfort and soreness of your body.
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    It helps to perform difficult stretches safely
    Doing backbends can be challenging particularly for beginners. But, by using the wheel it would be a lot easier to release your back. It will also help yoga practitioners to evolve in their routine in a safe and simple way.

Guide in Selecting the Best Yoga Wheel

When choosing a yoga wheel it is important to consider some pointers including the following:

  • Weight
    Doing yoga means allowing your body to move freely. That’s why it’s essential to choose yoga wheel that is not extremely heavy so that it would be easier to transport
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    ​​Comfort
    To ensure safety, you should select a wheel that has sufficient padding. While the padding adds comfort, it’s also necessary that the padding provides good grip to avoid slipping while doing movements.
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    Capacity
    The weight capacity of the wheel is another important factor to consider if you will buy this equipment. Technically, yoga wheel that has higher weight capacity gives more security and you need not worry about injury or creating damage to your wheel.
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    Size
    Yoga wheels come in different sizes. That’s why when you shop around you should check the dimensions. It won’t be effective to perform routines if the size of the wheel doesn’t work best for you. Thus, doing thorough research can help you find the right size of wheel appropriate to your preference.
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    Design
    It would be an additional motivation if you’ll be using yoga equipment in which the design is appealing to your eyes.
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    Durability
    Since the wheel will bear the weight of the person, it makes sense to select the product that is made from durable materials. Likewise, buying high quality and durable product reduces the risk of sustaining from injury.
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    Environment friendly
    It could be a bonus factor if you will use a yoga wheel that is made from recyclable materials to show your support to the environment.
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    Cost
    Obviously, if you will choose a high-quality yoga wheel you need to invest hundreds of dollars. But, shopping around and buying wisely can help you find a good deal. Buy a wheel that is worth the cost so that it won’t be a waste of your money.

The Best Yoga Wheel for 2018

If you’re planning to buy a yoga wheel it’s important to do research about the different brands and compare them.

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

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Pros

  • UPCIRCLESEVEN is a comfortable, durable, and sweat resistant yoga wheel to choose. 
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    It comes with extra padding that’s why it’s not too rigid, yet sturdy enough to last for long years.
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    The manufacturer of this wheel claims that it can support up to 550 pounds.
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    The design of this wheel aims to improve balance, stability, and strength.
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    As it provides a better level of precision and exceptional balance, it follows that yogis can perform even challenging postures.
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    It can be your best buddy in exploring new sequences and forms.
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    Aside from the superb comfort, the thick padding prevents accumulation of moisture that’s why unwanted odor is not an issue at all.
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    This yoga equipment helps to improve the performance without compromising the safety of the user.
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    It does not only help to polish your yoga skills but also in achieving difficult postures.
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    It adds fun in performing the routine and at the same time increases both physical and mental health.
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    This wheel is made of strong materials that ensure safety
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    Well-padded for extra comfort
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    Versatile enough to execute different poses
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    Can sustain heavier weight up to 550 pounds

Cons

  • No instructions manual included in the package

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Pros

  • Seigla Yoga Wheel Basic helps to perform backbends easily.
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    It releases muscular tightness at the back, shoulders, chest, hip flexors, and abdomen.
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    It is soulfully engineered to provide stress-tested support up to 600 pounds.
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    The TPE injection makes it 4 times sturdier than other PVC yoga wheels.
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    It does not easily bend and crack, thus allowing you to practice yoga training with much-needed support and safety as well.
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    To provide luxurious comfort, the Seigla Yoga Wheel Basic features hybrid TPE foam that is sweat-resistant and anti-bacterial.
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    It makes you feel clean using this wheel even in the most demanding and rigorous classes.
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    The materials used don’t include toxic chemicals making it safe to use.
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    It increases spine and muscle flexibility
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    Helps to improve balance and strengthen the muscles and core
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    It aids to release the pressure from different pain points such as back, hips, chest, and shoulder

Cons

  • The size is not ideal for taller people
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    The tread easily rubs off

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Editor's Rating


Pros

  • The design of Sukhamat yoga wheel is distinctive and attractive to the eyes.
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    It is made from eco-friendly material PC alloy for the inner wheel making the wheel durable and sturdy.
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    The inner part of the wheel features cool wooden finish.
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    The size is just perfect to accommodate the spine and the shoulder blades without compromising the comfort. It measures 5 inches wide and 12.5 inches in diameter.
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    Using this yoga equipment really ensures maximum comfort because of its extra thick padding that protects the spine.
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    This yoga wheel facilitates opening of the shoulders and chest.
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    Beginners prefer using this wheel because it helps to loosen the tight muscles, thus achieve backbends smoothly.
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    It can hold up challenging poses, thus enhances yoga postures to the next level.
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    One of the best features of this yoga wheel is its capability to handle heavier weight. Has been tested to hold up to 500 pounds.
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    It comes in different styles and colors to choose from.
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    When you buy this yoga wheel it includes PDF and printed instructions. That’s why even beginners can use it and familiarize the learning curve of using this equipment.
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    It makes a good value for your hard-earned money.

Cons

  • One of the drawbacks of Sukhamat yoga wheel is that the padding is less grippy as compared to other brands.
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    It’s difficult to hold the side of the wheel because it seems to slip.
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    The quality doesn’t justify the price.
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    Some people who have been using this wheel reported that the actual colors are not as vibrant as the color in the photo.

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Pros

  • Reehut Premium Back Roller is a durable, extremely portable, and affordable yoga wheel. 
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    It fits for beginners and advanced skill levels in the yoga community.
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    This yoga wheel is designed to provide support and allows the user to enhance bends and stretches without incurring injury.
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    The foam padding is made from a material that features antibacterial property. Thus, it doesn’t smell even with too much sweating.
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    The foam has sweat resistant layer that prevents dangerous slipping once it becomes wet.
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    Rolling your back opens up your chest and it works exceptionally on your core.
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    The padding of the Reehut yoga wheel is about 10mm that offers sufficient comfort and safe grip when doing stretches and bends.
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    The TPE plastic wheel provides optimum back support when performing spine stretches.
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    This wheel helps to achieve efficient backbends and yoga poses and eventually improve the core strength.
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    As the shoulder and chest opened up using the yoga wheel, it also improves the flexibility and balance.
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    Easy to transport and bring along during travel or yoga classes as it weighs about 2.5 pounds.
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    When you buy Reehut yoga wheel it comes with eBook to help you learn how to use it.
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    The overall appearance of the wheel is very relaxing.

Cons

  • The lower weight capacity of Reehut yoga wheel is one of the slight drawbacks making it unsuitable for people with large body frames.

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Pros

  • The Body Wheel features precise cutouts that allow easy hand grabbing.
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    The design of this yoga wheel is a combination of a wheel itself and solid EVA foam.
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    It is easy to bring along because it’s lightweight but wider than other brands. That’s why it can safely and securely hold up your back.
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    Both advanced and beginner yogis prefer this wheel because of its versatility and improved comfort.
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    The padding is made of dense EVA foam that’s why it eliminates soreness on any body parts after the yoga session.
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    It is designed to ensure stability in opening the chest, hips, back, and shoulders.
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    Rolling your back on top of this wheel reduces the pressure on your spine.
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    It alleviates lower back tension and enhances your flexibility after doing stretches.
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    Ideal multi-purpose stretching equipment that does not only improves flexibility but also your strength.
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    Using this yoga wheel, the user can learn more advanced postures not only for yoga but also other routines like gymnastics, acrobatics, and CrossFit.
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    It can be used as a physio ball and foam roller.
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    Several sizes to choose from suitable to your weight or body size.
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    The sides of the wheel can be used as a bolster to achieve deeper stretches.
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    The yoga mat that covers the yoga wheel serves as a cushion on the spine.

Cons

  • The grip pocket is shallow that sometimes cause your hand to slip.

Conclusion

Considering the features and benefits of all those yoga wheels discussed above, we can say that there’s always the best among the rest. When it comes to valuable functions and styles, the wheel preferred by many yoga enthusiasts are the Body Wheel Yoga Wheel and the UpCircleSeven Yoga Wheel.

The Body Wheel Yoga Wheel provides the most versatility among its competitors. It features hand cutouts that are perfectly designed to help in deeper stretches. Unlike other brands, you can use the side of this yoga wheel for other uses. The comfort and functionality it offers are all worth the price.

On the other hand, the UpCircleSeven yoga wheel boasts outstanding features such as extra thick padding, appealing styles, and quality cork exterior.

When buying a yoga wheel, it is important to do thorough research and compare one product to another. Likewise, you should spend time reading reviews that can help you make a sound decision in choosing the best yoga wheel.

To sum it up, all the yoga wheels reviewed are well built to ensure the safety of the user.

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