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Yoga is a great way to relieve stress and improve flexibility and focus. There are some indispensable things that you can use during practice, such as yoga bolsters. They are made to help you perform and achieve your best postures during your yoga session.
When used during execution of yoga poses, this accessory makes things a lot easier. There are different yoga bolsters available in the market today. But, before that, let us first discuss why you need yoga bolsters and its benefits.
For those fellows who started to practice Yoga, Bolsters are used for support. It provides support when performing spinal stretches, restorative postures and meditative breathing. Once you got a good one, your bolster will be your partner towards achieving your goal.
Here is how you should use your yoga bolsters according to The Journey Junkie.
Savasana is a lying position with the back flat on the ground. It is similar to a sleeping position but in a fully conscious state aimed to achieve full relaxation. Using a yoga bolster can help you ease the pain on your back against the hard floor. It creates more room for the lower back, making it more relaxed as it rests on the ground.
This position allows your shoulders, chest and abdomen to relax while having support in your head, neck and back. It also releases tension on the back muscles. This is perfect for people who work long periods in front of the computer. The bolster also serves as support in this position, which aids your back and ease compression.
This is somewhat similar to the second posture but your body is forward folded. This posture aims to stretch your muscles to strengthen it. This also helps clear your distracted mind while giving your muscles some time to relax as well.
Other term for this position is Wide Seated Forward Bend. This is one of the most difficult postures in yoga practice, which stretches your thigh muscles and relieves tightness in the area. This also strengthens your legs and abdominal muscles. To help you relax, you can use bolsters to loosen involved muscles while doing this position.
Sukhasana is a sitting position on the floor with your legs crossed. While for some this might be easy, it is not for many. If you are sitting for a long time in your office chair without doing some micro exercises and stretching, this position will help you get the correct posture. And, to aid you in doing that, a yoga bolster will be handy.
This asana is also known as Supported Camel Pose. As the name implies this position is similar a camel’s hump. It is a back bending position and it difficult during the first few tries. Using a yoga bolster to aid you can make things a little bit easier.
Others call this position as Supported King Pigeon. This posture aims to improve the posture and alignment of your back and hips. It may take some time to fully be at ease and comfortable while doing this yoga position, a good yoga bolster might make you feel at ease when doing this asana.
You might be thinking that bolsters do not offer that much help. Well, these benefits below might just prove you wrong.
Yoga bolster will serve as support for various yoga postures. As you try to achieve difficult poses, bolsters will help ease the pain in contrary to not using it at all. With the help of a bolster this will lessen straining. Muscles are also not forced to reach certain poses.
With its aid, it will help you get you the best posture without letting you feel too much pain or discomfort. This is not only applicable for beginners but also to advance practitioners.
Being one of the predominantly used yoga accessory, the use of bolsters helps relieve stress on the muscles and stimulates the nervous system while doing restorative yoga.
As an aid for your spine, this improves blood circulation in the area and below the chest and shoulder. As you stretch there is always a possibility for you to overstretch yourself, but with the aid of yoga bolsters, you can lessen the tension on these areas.
In Yoga, you will be locked in a posture which your body might not be familiar with. And if you overexert yourself, there is a greater tendency of a certain part of your body to feel sore. But if you are using a yoga bolster while doing this, you can eliminate the chances of its occurrence.
Just like the others, this benefit is not directly linked to the bolster itself. Instead, with the use of it in trying to achieve difficult poses, the fact that you have achieved it will help improve certain body functions such as your metabolism. And the use of it played a huge part of your journey.
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**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
Recommended by top yoga and pilates teachers, Zafuko’s Yoga bolster has been chosen by many.
This simple looking Bolster made of cotton is offering you an aid for your next yoga session.
Covered with cool patterns, this Bolster might just push you to your limits.
You might want to try this professional level yoga bolster that is hand sewn to help you do a variety of yoga positions and improve your flexibility, stability and breathing.
Now you can relieve the day’s stress and just immerse yourself and fully let go with this Yoga Bolster.
In choosing which Bolster is highly recommended, we look at the comfort level it offers, the materials used, its ease of transportation and movement and the overall feel it gives when doing yoga poses. And with these characteristics in mind, we deem Awaken Roundo and Zabuton Set as the champion for the best yoga bolster.
With regards to comfort, almost all products listed offer this. However, others are giving off the feeling it might get sloppy over time. Also, many complained about the firmness of the others which made them feel uncomfortable during long use.
However, the Awaken Roundo and Zabuton Set is not that handy. But, putting a little effort with the transportation might be just a little thing in comparison to the overall benefit you can get from this product. Although, this con might feel less of a burden for those who have vehicles but it might be the opposite for others who do not have an ease of transportation.
You may have a different pick on the best bolster and we respect that. Everybody has their own preferences and some might just want bolsters that are stiff while others prefer those with a softer and subtle feel. Whatever option best works for you that is what we believe the best choice for your practice. But, considering other factors, we suggest the Awaken Roundo and Zabuton Set a try and see if both you and our preference would match.
Also, different factors may affect our bolster options, such as budget, texture, filling of the bolster and organic or vegan. Overall, in choosing yoga bolster companion, always choose the one that can help you deliver your yoga poses effectively. The perfect Yoga bolster for you is the one that gives you the most comfort, flexibility and aid.
I am a passionate Yoga Instructor. I enjoy helping people to get to know Yoga and practice Yoga. Therefor, I create this website to give more information about Yoga, to let more people know about its benefits and from there have a better health, live a better life.