Do you often feel your skin is extra greasy? If you think having an oily skin saves you from the effects of aging, then you are mistaken. According to the president of the Dermatology Institute in Boston, Dr. Emmy Graber, oil does not have any effect in the elastin and collagen. These two components play a vital role in the appearance of wrinkles and lines in your skin.
Fortunately, there are various ways on how you can care for your oily skin. There are surprisingly affordable but best skin care routines that can help you solve oily skin problem. Dr. Joshua Zeichner of Mount Sinai Hospital says that Alpha Hydroxy Acids can aid in the stimulation of collagen. These can also exfoliate the skin gently.
He adds that in order to achieve more benefits, choose something that has both alpha hydroxyl acids and beta hydroxyl acids. Beta hydroxyl acids remove skin’s excess oil. Here are seven best skin care routines to help you solve your oily skin problems without sending too much.
1. Avoid Dehydration, Drink Plenty of Water
Like all the organs in your body, our skin requires an ample amount of water to properly function. Your skin is composed of cells and these cells are comprised of water. There is approximately 60 percent of the water inside our body that is intracellular. Sufficient hydration will make sure that your cells work in their prime.
Water also aids in flushing out the toxins that are accumulated by the body. These toxins can trigger various issues and problems in your skin. It is important that you hydrate your body and avoid dehydration. This way, your skin will become moist, plump, and healthy.
Dehydration can cause the skin to look dull and dry. The question is how much water should you drink every day? While there is no precise amount, the best way to know is to listen to your body. Check the level of your activity, and the temperature. Whatever you take and digest will definitely have an effect on the amount of water that you need.
2. Eat Good Fats
While many avoid eating fatty foods, it actually does good to the skin. Good fats have lots of benefits to the body. This includes keeping the walls of the cell strong. It also transports vitamins that are fat-soluble. It also aids in keeping the hormones function properly.
These good fats can be found in natural foods like avocados, flaxseeds, nuts, and olive oil.
In a research conducted at Germany’s Institute of Experimental Dermatology, they discovered that after taking flaxseeds, the skin shows a substantial enhancement in its appearance.
They further discovered that the improvement was caused by the oil from the flaxseeds. Some people use flaxseeds to aid them in their constipation problem. You should include eating good fats as one of the best skin care routines for your oily skin.
3. Practice Eating a Balance Diet Starting with Wholefoods
Most often, if you have a disease or poor health, it first manifests in your skin. Poor health and illnesses are merely reflections of a poor imbalanced diet. Try to change your diet by eating fresh vegetables and fruits. Eat lean meats, whole grains, legumes, and nuts. These will definitely aid you in keeping your body and your skin healthy.
The first signs of ill-health or ‘dis-ease’ in the body will manifest in the skin and can be a reflection of poor diet. Fresh vegetables and fruits are great sources of important antioxidants. These are the best anti-aging components that your skin need. Instead of applying expensive creams in your skin, it is best to nourish your skin cells from within first.
A balanced diet also affects your skin. Constipation and slow digestion can trigger pimple breakout and can dull your skin. To achieve a healthy digestion, you not only need an ample amount of water but also a substantial quantity of prebiotics, probiotics, fresh vegetables, and fresh fruits.
4. Control Your Exposure to the Sun
Many studies have already proven that excessive exposure to the sun can age your skin prematurely. It is important that you put on sunblock and wear protective clothing when going out in the sun. Avoid directly exposing yourself to sunlight when it is at its hottest. You should also wear a hat or an umbrella with UV protection.
When using sunscreen, choose the ones that are made of natural ingredients. Natural sunblock contains zinc that creates a barrier and prevents the UV rays from piercing your skin. Some do not like using natural sunblock since the zinc causes them to look pale. It also has a greasy and sticky feel.
While the harmful rays of the sun can damage your skin, you still need to be exposed to it early in the morning or late in the afternoon. The sunlight at this time is a good source of Vitamin D. You can include staying under the sunlight early in the morning as one of the best skin care routines for your oily skin.
5. Avoid Consuming Sugar
If you want to maintain a healthy skin with a youthful glow, you should avoid eating foods that have sugar or has very high sugar content. Refined sugar is harmful to the elastin and collagen. It weakens and even destroys these important skin components. Collagen is a type of protein that helps makes your skin glow and become radiant.
Avoid drinking soft drinks, bread, biscuits, and other baked goodies. You should also avoid putting sugar in your coffee, tea, and cereals. Junk foods, sauces, and foods serve in food joints should also be avoided. It is important to stick to eating whole food and including it in your skin care routine to keep your skin and your body healthy.
6. Get Enough Sleep
Sleeping is the time when your body regenerates cells and repairs worn out tissues. It is the time when your body creates new collagen and boosts blood circulation. In order to make your skin healthy and glowing, you need to have the right amount of quality and healthy sleep. If you lack sleep, the level of stress hormones in your body skyrockets.
When this happens, your body becomes vulnerable to inflammation. Your skin also suffers since the first sign of poor health manifest in your skin. Stress reduces the ability of the skin to be hydrated. Six to eight hours of good sleep every day is a great help in maintaining your skin healthy.
7. Develop a Simple Skin Routine and Do It Every Day
One of the best skin care routines for your oily skin is to develop a daily habit. Although treating your skin to a spa treatment is nice, it could cost you so much if done often. You can still care for your skin by making a simple skin routine. Begin by cleaning your skin with a natural cleanser that is very gentle.
If your skin is oily, follow up cleaning with a natural toner. You can finish your skin routine by using a natural moisturizer. This way, the moisture in your skin is locked. If you want to have that glowing and radiant skin, you should exfoliate your skin once or twice weekly. Exfoliation removes the dead cells in your skin. If you are on a budget, you can simply use oatmeal or sugar as a scrub.
These are just simple but best skin care routines that you can add to your regimen to solve your oily skin. To help you improve your skin even more, it is important that you customize your routine to your skin type. Visit a dermatologist or an aesthetician to better understand your body. Most often, aestheticians and dermatologists analyze your skin and recommend the type of products that are best for your skin type.
It is always best to stick with natural and fresh foods to nourish your body. Caring for your skin always starts from within. After all, your skin only reflects the true state of your health