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Back pain can be a hassle especially if we are physically on the go individuals. The occurrence of back pains can make a simple task, such as lifting a box from the floor, into a hard one.
Back pains can also affect the quality of work. In fact, the National Institute of Occupational Safety and Health stated that around 20 percent of work-related injuries are due to back injuries. That is why wearable back support equipment is made for this purpose.
Before anything else, we have to understand what a back support is. Understand its advantages, when you should wear one, and some of the best back support for work you can try. This will make it easy to choose one in the market.
What is a Back Support?
An ideal back brace should provide support on your lower back and lessen, if not completely remove the occurrence of back pain. By using back support, it provides relief. This helps in the healing from the strains of back pain. It limits the spine motion which aids in relieving back pain.
These braces are used in some medical conditions such as a support after a major operation, acute strain, chronic instability, spinal stenosis, Degenerative Disc disease, or herniated discs. Back support braces should fit comfortably and provide relief as it is intended to do.
There are two major types of back support braces. One is the rigid and the other is elastic ones. The former is designed to treat medical conditions such as scoliosis. It restricts movement by up to 50 percent. It provides long-term benefits.
The softer types of back braces compress the abdominal cavity. It supports the muscles and joints surrounding it. It helps stabilize the muscles. It is often used during physical activities that can potentially cause injuries. One example is the one used by weightlifters to avoid straining their backs when they lift weights.
What to Look for in a Back Support Brace
A good product should provide support and protection from stressful situations which can cause strains and injuries. Having a back injury can impair your daily activities. Working with a back pain can be draining. It is also hard to focus with the lingering pain.
It can affect the quality of your life. It can even affect your attendance at work. In turn this can affect your take home pay. Having a back injury can cause a domino effect.
It is important to seek the help of an expert to prescribe the best back support for work. To have an idea, back support braces are made from various materials. The material may suit your needs will mostly depend on the medical professional’s recommendation.
Choosing a Good Back Support
Having the best back support for work is a great idea. Choosing the best one for your personal use may not be as easy as you think. In fact, a back support brace depends on your personal need. I also depend on your body type because not all of them are made the same. There are different types of back support braces that are made for specific needs.
For one, some are made to correct and relieve any back pain and other back-related problems. On the other hand, some back braces are made to be worn only during physical activities to help prevent potential injuries. With that said, it is important to determine which specific type of back support brace you will need.
More so, it is important to choose the best back brace support material that ensures durability, quality, and ease of maintenance. Other back brace supports have additional features such as inserts, padding, and adjusting components.
Are Back Support Braces Really Effective?
The short answer is yes. Experts say wearing back support braces should not be done for long periods of time per day. Nonetheless, these can help strengthen your back muscles and correct and relieve any sort of back pain you are experiencing.
Wearing back support braces are often recommended by doctors especially after a major surgery or whenever your back needs it. A lot of patients can attest to the benefits of wearing such equipment. Likewise, back support braces can help improve your posture and follow the instructions as per proper usage.
Prevention is always better than cure, so as they say. It will not be a bad thing if you will be proactive. Consider wearing a back support brace when needed. You should follow the doctor’s orders when advised to wear one after a surgery.
If you are still not convinced, you may want to check out this video here.
Advantages of Back Support Braces
While wearing a back support brace may be the first thing in mind in terms of lower back support, there are some advantages and disadvantages to be considered. Regardless, the pros outweigh the cons most of the time.
Among most noted benefits of wearing a back support brace include:
There can be consequences when you wear a back support brace for too long. For example, wearing it for longer periods of time than what is recommended may lead to muscle atrophy which cause muscle weakness. Your back may become more prone to injuries when you rely too much on back braces.
When to Use a Back Support Brace
As mentioned, there are pros and cons when it comes to using a back support brace. While wearing one can provide several health benefits, one should still be careful in using it. It should only be used when prescribed or when really needed.
Wearing a back support brace is a must when you tend to lift heavy objects frequently, whether during workouts or at your job. Aside from wearing a back support brace, you must remember to bend your knees when you lift heavy things. Not doing so can put pressure on your back and cause potential pain and injuries.
It is recommended to wear some sort of back support when you tend to sit for long periods of time. This is to maintain the right body posture and prevent tension in your back. Back support braces should be used while recovering from an injury or a major surgery. Make sure to follow your doctor’s orders so that you can have faster recovery.
5 Best Back Supports For Work of 2019
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1. Mueller Support Back Brace
This is specifically designed to support the lower lumbar area. It is also one of the most popular and one of the best back support for work as per feedback.
2. FlexGuard Back Brace Posture Corrector
This covers the entire back. It gives support on your upper and lower back. If you tend to hunch while at work, this support brace may suit you (just make sure to check with your medical personnel if this does suit your needs).
3. ComfyMed Premium
This is often recommended by medical professionals in treating back pains. It can help treat back problems including severe sprains and strains, scoliosis, Degenerative Discs, and many more.
4. AVESTON Back Support Belt
This is perfect for those in need of strong support for their lumbar area. It can help relieve back pains due to back-related conditions such as scoliosis or Degenerative Disc disease.
5. Aspen Quikdraw PRO Lower Back Brace
This is one of the best back supports for work. It is medical-grade and used both by men and women with back problems.
The above featured products are some of the best back support for work. All of these brands deliver comfort as promised; the ComfyMed Premium Back Brace stands out from the rest. While it may be a bit costly than the others, its features make up for it.
It delivers results as promised. This comfortably stays underneath clothes. You can wear it during workouts or simple everyday tasks. It won’t restrict your movement, providing compression at the same time. It has removable lumbar pads, doesn’t roll up, and easy to put on thanks to its slip-proof handles. Of course, don’t forget the 12-month warranty!
Back support braces can be one of the most important inventions ever. Aside from providing back support, it can correct your spine. There are different types of back support brace in the market. You have to know what you need and seek the help of experts to maximize its benefits.