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Sometimes, simple bending over to pick up an item can also result in backaches. This can last for many days. The solution to this problem is to invest your money at the right product which can help you alleviate your aches.
Choose one which will provide the right structural support to do regular tasks every day. In this post, we have compiled the five best back support belts of 2018.
What Is A Back Support Belt?
A best back support belt is worn around the waist. You can also wear it around the middle or lower back to support the muscles near the back and the abdomen. Back support belts are helpful for preventing injuries to happen while lifting heavy weights.
It provides support when performing any activities involving constant bending and twisting. It also helps people who are sitting in a wrong posture for a prolonged time etc. Back support belts are known to help men and women suffering from back injuries. This is used to make a quick recovery.
Benefits of Using a Back Support Belt
Improper movements or work can put a lot of strain on your back. When left untreated, this pain could go over a wider region. The solution is using a back support belt. The best support belts can help recover. It also help one find relief from aggravating pain. Wearing a back support belt can give you the following benefits.
1. Supports your posture
If you have a back pain or serious back injury, you tend to position your body in a way to create less resistance and pain. This will affect your posture and the way you move about to fulfill your daily activities. It creates a great impact on your spinal health.
Posture is a relative alignment you maintain with your back and the muscles supporting your movement. Bad posture contributes to a plethora of health risks. Wearing a back support belt can help you correct your posture on the go without affecting your daily activities.
2. Offers restriction when necessary
Back injuries as a result of accidents will require the patient to restrict the movement of the back muscle. This is to allow quick recovery.
Back belts can help restrict certain muscles from creating unwanted tension. This lessens the pain. A back support belt designed to restrict movements can offer a great deal of help for these conditions. It supports quick spinal recovery.
3. Control pain
As a result of restricted movements, a back support belt can help to translate the restriction as a means to control pain. Back pain can be aggravating. The wrong movements can put the spine and other structures at risk.
This is where a back brace can help you provide the additional support you lack. This will create the right system within the body to self-heal from the back issues.
How to Choose the Right Back Support Belt?
- Locate the source of your pain
Most back support belts are designed to target a location. For example, those suffering from mid-to-upper back pains due to poor posture should consider buying a posture corrector brace to alleviate the pain.
For pain resulting from heavy lifting, a lumbar belt would provide additional support. Even the ones who are clear about the region where the pain is emanating from should also look for good back braces while buying online.
- Do not use an incorrect brace
This is very important. An incorrect brace can often exacerbate the problem and cause unwanted complications. Finding the right brace that properly matches your specifications is extremely important.
- Consider the support level of each support belt
If you are someone suffering from a mild back pain, then a soft support lumbar belt can provide the required warmth and comfort that is necessary. Sometimes the pain may aggravate and a soft support belt may not suffice to reach the comfort level.
In that case, a firmer back brace may be selected. Firmer back support belts will require some time to getting used to but they never compromise in terms of comfort level and additional stability.
- Comfort features that stand out
You do not want to wear a back support belt that contributes to sweating, skin irritation or reduced comfort. Make sure it is adjustable to give to a snug fit without being too flexible which could stretch over time.
Excessive sweating is another problem that produces itself while wearing a back support belt. Materials like nylon, polyester and cotton can help reduce the sweating.
- Buy a back support belt for intended use
Back support belts that conceals itself under clothing could be bought to make thins less obvious. You still need to buy the back support belt that alleviates pain but this step should never be ignored. You may want to consult a physical therapist before making any purchase.
Velcro straps are the most common fastening method for elastic back support belts but they are often prone to losing grip eventually.
5 Best Back Support Belts
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To illustrate all the above mentioned qualities, we have compiled a list of the best back support belts for men and women. Let us dive straight to the list.
1. NMT Back Brace
The NMT Back Brace-Concentrated Lumbar is a lumbar support belt that provides a great deal of support and comfort for the user. If you are suffering from pain relating to the lower back, you should consider having a look at this product.
2. MARAKYM Back Belt
This is a quality product suitable for all ages. The product is made from breathable materials. This is to ensure you face less sweating when using the product. The level of comfort is phenomenal. If you are someone looking for a back support belt to wear while lifting heavy weights at the gym, this might be a good choice for you.
3. BraceUP Stabilising Back Brace
This is an affordable stabilising back support belt that provides the necessary structural support to the lower back and helps in a quick recovery. It has breathable mesh panels that allow more air flow to the skin and reduces perspiration. You do not have to worry about stretch marks while using this particular product.
4. Orthonyx Back Brace
If you ride a motorcycle or play golf, the bending action you perform can cause strain on your lower back upon repeated movements. For those willing to help alleviate your lower back pain, this is a good product for you to try.
5. Ergodyne ProFlex
This back support belt comes with a 7.5 inch body for extra firm support. The material is an all elastic fiber. It has a single strap closure. Some features of this product include non-conductive polypropylene stays, rubber track webbing. It is adjustable. It has detachable suspenders with stretchable binding with zigzag stitching.
We all know how detrimental and painful a back injury can be. It limits movement and affects one’s day to day performance. Even so, people without an active back injury have issues while performing the simplest of tasks.
Whether it is bending to pick up a stick or lifting deadweight at the gym, your back muscles play an essential role to these movements. A healthy back may have no problem performing these maneuvers. But it is a must to be careful as a slight back injury is enough to put your spine at risk.
In this case, the above mentioned list of the best back support belt can actually help you target the site of pain. This is them localized to create less restriction. The features each of these products deliver is application specific. It requires the consultation of physician before using the product.