This delicacy is baked and not fried, which adds to its health value. The preparation time for your very own homemade apple chips can take up to two and a half hours, but can yield 40 chips in one baking.
To make things more interesting, all you will need to create this dish are two apples and your oven. As renowned cook and TV personality Martha Stewart suggests, however, the sweeter variants of Gala apples or Honeycrisp would be best used.
How to make Apple Chips
- 1Slice the two apples crosswise, 1/8-inches in thickness. Make sure to take out the seeds.
- 2Pre-heat the oven to up to 225 degrees Farenheit (107 degrees Celsius). While doing so, line up the sliced apples onto two parchment baking sheets.
- 3Bake the apples for approximately an hour and a half. After which, flip them over the other side and continue the baking process for another hour.
- 4Once the baking is done, remove the apples from the oven and let them cool completely.
In terms of storage, it is suggested that the baked crisped apples should be kept in an airtight container for a maximum of one week. Now you can enjoy a guilt-free yet very tasty snack, which is also greatly beneficial to your health.
Benefits of Apples
As young individuals, we have repeatedly heard the saying “an apple a day keeps the doctor away.” Even at that tender point in our lives, we have already been made to believe that apples are a form of super fruits that can keep our health at an optimum level.
There is, of course, some truth to that statement, as consuming apples on a daily basis does impact health in a positive way. But with that idea begs the question: How exactly are consuming apples helpful to our overall well-being?
Sure, you can read up on them through extensive Google research, but this article will focus on five benefits that you are probably not even aware of.
Benefit #1: Apple’s Antioxidants Help Preserve Brain Health
As we grow older, our bodies expectedly experience various forms of deterioration as well. However, some people go though far worse, particularly those who are stricken with brain ailments.
Preserving brain health could be one of the most underrated practices. Many focus on keeping their heart, lungs, and liver in tip top shape, but seem to forget that brain health is as vital, especially entering the twilight years of life.
But that can all be taken care of by regular apple consumption. As noted by studies, apple juice are key in the maintenance of the brain’s acetylcholine levels, which is a neurotransmitter that declines as we age. Having low levels of acetylcholine are commonly linked to the development of Alzheimer’s disease.
Further scientific studies on elderly lab rats that have been fed with apples displayed major improvements in terms of memory, almost levelling with that of younger rats. While this study may or may not be directly correlated to humans, it is enough proof that apples to have a progressive impact on mammals.
Benefit #2: Apples Can Help Lower the Risk of Cancer Development
Cancer is one of the leading causes of death in the entire world. Many people have lost loved ones or their own lives due to contracting this seemingly incurable disease, that once it hits and gets to its worst stage, physical demise is pretty much a done deal.
Prevention, of course, will always be better than cure, and one way to curb the risk of cancer development would be adding apples to you daily diet. According to a 2004 study, the phytochemicals present in the fruit are one of the key components to avoid many diseases, including coronary artery disease, asthma, and cancer.
According to another research done in 2016, the cancer mortality rate among women over 70 years of age has been lowered.
Benefit #3: Apples Can Lower the Risk of Diabetes
This piggy-backs to the previous point of how apples can curb the risk of diseases that are known to be primary “killers” humans, in general. Diabetes is another treacherous ailment that claims the lives of people each year.
According to statistics from the American Diabetes Association, around 1.25 million American children and adults are dealing with Type 1 Diabetes in 2015. In that same year, more than 75,000 deaths have been directly attributed to this disease.
In the same manner as how it can prevent cancer, the phytochemicals present in apples are also powerful enough to lower the risk of diabetes, specifically Type 2. Overall, the study suggests that eating an apple a day does keep the doctor away, specifically curbing the risk of contracting the disease by 28%.
According to healthline.com, the link could be the polyphenols present in apples, which can avert the development of tissue damage to the beta cells in the pancreas. These beta cells are the ones that endure most damage among people with Type 2 diabetes.
Benefit #4: Apples Are Key Components for Weight Loss
Let’s face it: we live in a world where junk food is advertised in such a delectable way, that many people tend to make it a part of their regular diet. This leads to uncontrollable weight gain, and worst, obesity.
Eating apples, however, can be that first step to losing those unwanted pounds. As stated in a research paper written in 2009, those who consumed preloads of apples before eating a meal showed a reduction in their overall calorie intake, which ultimately led to weight loss.
This drop in calorie consumption is mainly attributed to the fiber present in apples, which said to be linked to satiety.
Benefit #5: Apples Promote a Healthy Gut
Keeping our body’s digestive system in great health is probably another practice that many people fail to give importance to. This is also likely the reason why colon cancer is the fourth-leading cause of death in the entire world, with around 700,000 fatalities in 2016.
Adding apples to your diet would be a good way to prevent yourself from being part of this annually-growing statistic. The probiotic pectin that is present in the fruit helps feed and preserve the good bacteria in the colon, which keeps our gut healthy and free from any risk of colon cancer.
Fiber promotes good digestion and a healthy colon, which means that we can never have too much of it. This is a good reason to binge away on apples, if you haven’t yet.
In the world we live in today, it is easy to be swayed by the cheeseburger and pizza ads that air on television. Not only are these foods convenient, they also fire up the dopamine receptors in our brains that can easily make us forget about how consuming too much of them can be detrimental to our health.
While going on junk food trip can be good from time to time, adding in fresh fruits like apples to our diet can pay dividends in the long run. And if you are not a big fan, other options like apple chips can be your alternative way of consuming them, keeping that nourishing balance in your life.
Hopefully, this article was informative enough to help promote clean and healthy eating, and how a fruit as simple as an apple can actually change your life in amazing ways.